Do you yearn for some peace and quiet? The kind that refreshes your spirit and fills you to your deepest core. Do you yearn for time to be still and ponder your life’s purpose? For years I have put off “retreating.” There was always something else to do. My first exposure of a retreat was in a religious … Read more
Don’t let this year’s Punxsutawney Phil’s forecast get you down. Whether or not he saw his shadow, there are six more weeks of winter! The season of winter has its beauty, joys, and challenges. Added to our ‘winter mix’ is the still looming COVID pandemic situation and the uncertainty that it engenders in our health and way … Read more
“Fear is a natural reaction to moving closer to the truth.” (Pema Chödrön) As a Certified Narrative Coach, I continue to learn how important it is to take some time to pause, take a few breaths, and try to name as best as I can what is true for me in this moment of time. … Read more